Get the DVD which instructs you on obtaining Cardio through weights using the Speed Weight Training technique.  The No Rest system will pack on the muscle while burning the fat.  This DVD will show you how to take control over your metabolic rate and burn that extra 600 calories a day. We also show you how you can achieve amazing results requiring only 30 minutes, 3-4 days a week.  It can be used by beginners up to advanced weight trainers and is perfect for anyone with a busy schedule.