Get the DVD which instructs you on obtaining Cardio through weights
using the Speed Weight Training technique. The No Rest system
will pack on the muscle while burning the fat. This DVD will show
you how to take control over your metabolic rate and burn that extra 600 calories a day. We also
show you how you can achieve amazing results requiring only 30
minutes, 3-4 days a week. It can be used by beginners up to
advanced weight trainers and is perfect for anyone with a busy
schedule.